Deadlifting is an excellent full body exercise that has countless benefits like increasing strength, muscle size, and bone density. However, it also comes with risks of injury if not performed correctly. As a beginner female taking up deadlifting, it is crucial to learn and focus on proper form from the start to avoid injury and … Read more
Building big, round biceps is a goal for many gym-goers and bodybuilders. The biceps brachii, commonly known as the biceps, are a pair of muscles that flex the elbows. They play an important role in daily activities like carrying objects, lifting things overhead, and more. With regular bicep training, you can develop impressive peaks and … Read more
The shoulder is one of the most mobile yet unstable joints in the mortal body. It relies more on surrounding muscles for support and stability than any other joint. That’s why targeted shoulder exercises are so important for both performance and injury prevention purposes. Strong, flexible and balanced shoulder muscles are key to maintaining healthy, pain-free shoulders. Your shoulders take a lot … Read more
Deadlifts To perform deadlifts properly, stand with your feet hip-width apart, knees slightly bent. Bend at your hips and knees to lower your body and grab the bar with an overhand grip, hands just outside your legs. Engage your core and keep your back straight as you lift the weight by straightening your legs and … Read more
Starting a workout routine for the first time can be inviting. As a beginner, it’s easy to feel intimidated, lost, and unclear on where to start. Without proper guidance, it’s easy to waste time doing exercises ineffectively or risk injury by moving too fast. This comprehensive beginner’s training guide and workout plan is designed to … Read more
What is a Dumbbell Standing Triceps Extension? The dumbbell standing triceps extension is a popular upper body exercise that targets the triceps muscles. The triceps are located at the back of the upper arm and help extend the elbow joint. This extension strengthens and shapes the back of the arms. During a standing triceps extension, … Read more
The rear delt fly machine is a great way to isolate and target the rear deltoid muscles. While simpler exercises like reverse flyes can also hit the rear delts, using a machine takes the stress off your lower back and allows you to focus purely on your rear delts. In this article, we will go … Read more
What Is The Difference Between Yogurt And Curd? Both yogurt and curd are dairy products made by bacterial fermentation of milk. However, there are some key differences between the two in terms of their preparation method, nutrition value and uses. 1. Method of Preparation Yogurt is produced by bacterial fermentation of milk using varieties of … Read more
Tips for an Effective Bodyweight Home Leg Workout Routine Your legs are one of the largest and most important muscle groups in your body. Having toned, muscular legs not only improves your overall physique but also supports activities like walking, running, sports and everyday mobility. However, getting an effective leg workout can be challenging if … Read more
Ingredients needed for Protein Ice Cream: Full Fat Coconut Milk. Using full fat coconut milk provides a thick and creamy texture to your ice cream. Make sure to choose canned coconut milk and only use the thick cream from the top of the can. Product link: Coconut Milk Protein Powder. Whey or plant based protein … Read more