Finding time to workout can be one of the biggest challenges for those with busy schedules. Lunch time is often one of the only blocks of free time during a standard workday, which makes it an appealing option for squeezing in a workout. However, there are some things to consider before starting a lunchtime routine. … Read more
Lower back pain is a common problem that affects many people at some point in their lives. While most episodes of acute lower back pain resolve on their own within a few weeks, chronic or recurrent back pain can significantly impact quality of life. Physiotherapy aims to treat and prevent lower back pain through a … Read more
Weight Watchers is one of the most popular weight loss programs worldwide that uses a points-based system to help people manage their eating habits and lose weight in a sustainable way. In this points system, each food item is assigned a point value based on its calories, fat, sugar, and fiber content. Calculating Your Daily … Read more
When it comes to low impact cardio machines for the home gym, two of the most popular options are the elliptical trainer and rowing machine. Both machines offer a full body workout by engaging multiple muscle groups simultaneously. However, they differ in their mechanics and the type of motion involved. This article will provide a … Read more
Your shoulders are one of the most major muscle sets in your body. Strong shoulders not only look great but also help cover your arm joints and allow you to lift heavier weights. In this article, we will argue the swish shoulder exercises you can do in your practices to make big, limited delts. Overhead … Read more
Your hamstrings are one of the most important muscle groups in your lower body. They are located on the back of your thighs and help with activities like running, jumping, and lifting. Keeping your hamstrings strong can help prevent injuries to the knees and lower back. This can also improve postures. Here are 10 of … Read more
Deadlifting is an excellent full body exercise that has countless benefits like increasing strength, muscle size, and bone density. However, it also comes with risks of injury if not performed correctly. As a beginner female taking up deadlifting, it is crucial to learn and focus on proper form from the start to avoid injury and … Read more
The shoulder is one of the most mobile yet unstable joints in the mortal body. It relies more on surrounding muscles for support and stability than any other joint. That’s why targeted shoulder exercises are so important for both performance and injury prevention purposes. Strong, flexible and balanced shoulder muscles are key to maintaining healthy, pain-free shoulders. Your shoulders take a lot … Read more
The rear delt fly machine is a great way to isolate and target the rear deltoid muscles. While simpler exercises like reverse flyes can also hit the rear delts, using a machine takes the stress off your lower back and allows you to focus purely on your rear delts. In this article, we will go … Read more
Tips for an Effective Bodyweight Home Leg Workout Routine Your legs are one of the largest and most important muscle groups in your body. Having toned, muscular legs not only improves your overall physique but also supports activities like walking, running, sports and everyday mobility. However, getting an effective leg workout can be challenging if … Read more