The rear delt fly machine is a great way to isolate and target the rear deltoid muscles. While simpler exercises like reverse flyes can also hit the rear delts, using a machine takes the stress off your lower back and allows you to focus purely on your rear delts. In this article, we will go … Read more
What is Body Recomposition? Body recomposition refers to the process of losing body fat while concurrently building muscle mass. The goal of body recomposition is to change your body composition by reducing body fat percentage and increasing muscle mass. This will result in an improved physique where you appear both leaner and more toned. Is … Read more
Many people have heard the term “duck feet” used to describe the way someone’s feet point outward when standing. But how can you tell if your own posture exhibits this trait? Here are some signs that you may have duck feet: When you stand with your feet shoulder-width apart and look down, you’ll notice if … Read more
Why You Should Gain Muscle Adding lean muscle mass to your body can have significant benefits for your health, confidence, and overall quality of life. Here are a few key reasons why focusing on muscle growth through strength training is worthwhile. Improve Strength and Performance Building more muscle naturally makes you stronger. The more muscle … Read more