Cottage cheese vs Greek yogurt – which one is better for you? This is a question many people struggle to find the definite answer to. Both cottage cheese and yogurt are nutritious dairy products that can be part of a balanced diet. However, they do have some differences when it comes to their nutritional profiles … Read more
Weight Watchers is one of the most popular weight loss programs worldwide that uses a points-based system to help people manage their eating habits and lose weight in a sustainable way. In this points system, each food item is assigned a point value based on its calories, fat, sugar, and fiber content. Calculating Your Daily … Read more
When it comes to low impact cardio machines for the home gym, two of the most popular options are the elliptical trainer and rowing machine. Both machines offer a full body workout by engaging multiple muscle groups simultaneously. However, they differ in their mechanics and the type of motion involved. This article will provide a … Read more
Using an elliptical machine for 90 minutes allows you to get in an intense full body workout that will boost your metabolism and help burn fat. The elliptical is a low impact cardio machine that is easy on your joints while still providing an efficient calorie burning exercise. In this article, we will breakdown a … Read more
Your shoulders are one of the most major muscle sets in your body. Strong shoulders not only look great but also help cover your arm joints and allow you to lift heavier weights. In this article, we will argue the swish shoulder exercises you can do in your practices to make big, limited delts. Overhead … Read more
Your hamstrings are one of the most important muscle groups in your lower body. They are located on the back of your thighs and help with activities like running, jumping, and lifting. Keeping your hamstrings strong can help prevent injuries to the knees and lower back. This can also improve postures. Here are 10 of … Read more
Your arms are one of the most visible parts of your physique. Having toned, defined biceps and triceps can really enhance the look of your physique. In this article, we will discuss some of the best arm exercises you can do to build beautiful biceps and tone your triceps for a gorgeous arm workout. Bicep … Read more
Lululemon, a popular athletic apparel brand, has recently released a new interactive home fitness device called the Lululemon Mirror. The Mirror is essentially a large smart mirror that provides live and on-demand workout classes right in your home. It aims to bring the experience of a boutique fitness studio into any room. As more people … Read more
Deadlifting is an excellent full body exercise that has countless benefits like increasing strength, muscle size, and bone density. However, it also comes with risks of injury if not performed correctly. As a beginner female taking up deadlifting, it is crucial to learn and focus on proper form from the start to avoid injury and … Read more
What is a Dumbbell Standing Triceps Extension? The dumbbell standing triceps extension is a popular upper body exercise that targets the triceps muscles. The triceps are located at the back of the upper arm and help extend the elbow joint. This extension strengthens and shapes the back of the arms. During a standing triceps extension, … Read more